Your conscious mind is constantly moving, noisy, and reactive to daily stressors, overthinking, and feelings of "not enough". While traditional talk therapy navigates these surface-level thoughts, hypnotherapy allows us to reach deeper into your mind where your truest patterns are stored. Your mind is your most powerful asset—it’s time to make it work for you. I specialize in hypnotherapy that aims to help you let go of what no longer serves you and build a future you're excited about. Real change starts here.
What is Hypnotherapy?
Think of your mind like an iceberg. Your conscious mind is the tip above the water, handling your logic and daily to-do lists. The much larger part underneath is your subconscious, which holds your habits, deep-seated beliefs, and emotional patterns. Often, we want to change a habit logically, but our subconscious keeps us stuck in the same loop.
Hypnotherapy acts as a bridge between the two. Through guided relaxation and focused attention, we gently quiet the busy conscious mind. This isn't like sleep or losing control; it’s more like being deeply absorbed in a great book or a daydream. In this calm, focused state, your mind becomes more open to positive suggestions and new ways of thinking. Once we bypass the inner critic, we work together to "reprogram" the patterns that no longer serve you.
Whether it’s easing anxiety, breaking a habit, or building confidence, hypnotherapy helps you make changes at the root level. You remain fully aware and in control throughout the process, waking up feeling refreshed, empowered, and ready to move forward.
What to Expect in Your Session
When you step into a hypnotherapy session, the experience is often far more familiar and grounded than people expect from films. It typically feels like a state of deep, focused relaxation—similar to that peaceful moment just before you fall asleep, or when you are so absorbed in a great book that the rest of the room fades away.
While everyone’s experience is unique, here is what you might notice:
Physical Relaxation: Your breathing will naturally steady and your muscles will loosen. Many clients describe a pleasant feeling of heaviness or feeling light and "floaty".
A Quiet Mind: The chatter of your everyday thoughts tends to slow down. You’ll remain aware of my voice and your surroundings, but they will feel less distracting.
Total Control: You are always in the driver's seat. You can speak, move, or open your eyes at any time. Hypnosis is a state of heightened awareness where you are empowered to make the changes you want.
After the Session: Most people emerge feeling refreshed, calm, and clear-headed, as if waking from a restorative nap. You'll be ready to go about your day with a subtle sense of ease.
Contact us to arrange a discovery call with our therapist Emily to discuss a therapy plan. Sessions start from £65 an hour and can be booked in blocks for a discounted price. Sessions are paid in advance.
Online and In person sessions available dependant on location and time available.
Contact us for further information.