What exactly is hypnotherapy?
Think of your mind like an iceberg. Your conscious mind is the tip above the water—it handles your logic and daily to-do lists. But the much larger part underwater is your subconscious, which holds your habits, deep-seated beliefs, and emotional patterns. Often, we want to change a habit logically, but our subconscious keeps us stuck in the same old loop. Hypnotherapy is a bridge between the two. Through guided relaxation and focused attention, we gently quiet the "busy" conscious mind. In this calm state, your mind becomes more open to positive suggestions and new ways of thinking, helping you make changes at the root level.
Will I lose control or fall asleep during a session?
Not at all. Hypnotherapy isn't about losing control. In fact, it’s actually a state of heightened awareness where you are more empowered to make the changes you want. You are always the one in the driver's seat. You remain fully aware and in control throughout the process, and you can speak, move, or open your eyes at any time if you wish. This isn't like sleep; it’s more like being deeply absorbed in a great book or a daydream.
What does being in hypnosis actually feel like? When you step into a session, the experience is often far more familiar and grounded than people expect from what they see in films. It typically feels like a state of deep, focused relaxation—similar to that peaceful moment just before you fall asleep, or when you are so absorbed in a great book that the rest of the room seems to fade away. Your breathing will naturally steady and your muscles will start to loosen. Many clients describe a pleasant feeling of "heaviness," as if they are sinking into the chair, while others feel light or "floaty". The "chatter" of your everyday thoughts tends to slow down, allowing you to focus inward with clarity and ease.
How will I feel after our session?
Most people "emerge" feeling incredibly refreshed, calm, and clear-headed, as if they’ve just woken up from a restorative nap. You will feel empowered and ready to move forward. You'll be ready to go about your day, often carrying a subtle sense of ease that continues to grow long after you leave the room.
What kinds of issues can hypnotherapy help with?
I specialise in hypnotherapy that aims to help you let go of what no longer serves you and build a future you're excited about. Whether it’s easing anxiety, breaking a habit, or building confidence, hypnotherapy helps you make changes at the root level. I offer tailored support for navigating perimenopause and menopause , processing grief and loss , managing parental stress , and releasing phobias. I also hold space for major life transitions , rebuilding self-esteem , and providing LGBTQ+ empowerment.